Benefits of Bell Peppers
Capsicum, popularly known as ball pepper is a vegetable native to Northern and Central America and has now become popular in other parts of the world as well. They are loaded with essential minerals, folic acid, vitamin BC, Vitamin C and beta carotene. Read and learn some of the benefits you are bound to get when you add ball peppers to your daily nutrition.
1. Healthy heart
Studies show that consumption of ball peppers can help prevent the formation of blood clots and reduce your risk to stroke and heart attack. This is because they contain substances such as capsaicin, flavonoids and vitamin C. Although you can take chili peppers for heart health, ball peppers are recommended for patients with high cholesterol levels.
2. Lowers cholesterol
Ball peppers can also help to reduce ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad” cholesterol levels and raise ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’good” cholesterol levels. Adding ball peppers to your daily nutrition can reduce your risk of heart disease like atherosclerosis, caused by clumping of the arteries. Nonetheless, studies are ongoing to determine whether these theories are factual.
3. Boosts the immune system
Due to high amount of beta carotene and vitamin C content, bell peppers can also strengthen your immune system, which in turn protects you from disease and viral infections. Besides adding Bell pepper to your diet , make sure you find a comprehensive exercise regimen to enhance your overall health and general wellness.
4. Anti-inflammatory effects
Studies now show that intake of diets rich in capsicum, like chili peppers and bell peppers, prevent the development of inflammatory conditions such as osteoporosis, joint problems and rheumatoid arthritis.
Bell peppers also have antioxidants that help in neutralizing free radicals responsible for cell damage and increased risk to viral infection.
While no significant side effects have been reported, you should put in mind that moderation is the key to prevent potential health complications.