Benefits Of Bay Leaves

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Benefits of Bay Leaves

Bay laves have been around for ages and were used in the ancient times to cure a wide range of ailments. Native to Asia, bay leaf is an excellent source of vitamins, as well as iron and manganese. While many use the leaf for culinary purposes, studies show that it offers a number of therapeutic effects. Read on and find out some of the benefits you are bound to get from bay leaves, either cooked or taken as tea.

1. Treats cold and fever Bay leaves can help to relieve the symptoms of flu, colds, and other respiratory infections. Simply boil bay leaves and soak a towel in the mixture, then place it on your chest to ease the fever. On the other hand, you can drink a hot cup of tea made from bay leaf.

2. Healthy digestion You can add the leaves to your daily diet during cooking for healthy digestion. Studies show that bay leaves may help to relive stomach disorders such as flatulence, acid reflux, irregular bowel movements and stomach upset. For healthy digestion of vitamin and proteins, use bay leaves as food seasoning.

3. Boosts cardiovascular health Bay leaves are high in phytonutrients which help to improve function of the heart, preventing the occurrence of common heart complications such as heart attack and stroke. Therefore, regular intake of bay leaf will improve your cardiovascular health.

4. Combats cancer Bay leaves also contain a compound known as querticin, which is considered to have anti-cancer fighting properties. The phytonutrient slows down the development of cancerous cells, but research is ongoing to determine whether these theories are factual.

5. Bay leaves and diabetes Bay leaves have antioxidants that have good therapeutic effects on diabetics as they aid the absorption of insulin. Common side effects associated with usage of bay leaves includes skin irritation and asthma.

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