Benefits Of Bananas
Bananas contain three different types of sugars namely fructose, sucrose and glucose which provide enormous energy to the body. Intake of just one banana provides the body with immediate and significant amount of energy required for several physical activities. Bananas are also a great source of dietary fiber. It contains large quantities of mineral potassium. Potassium helps in maintaining the health of the heart and nervous system. Potassium present in bananas also improves muscle contraction that is needed for digestion of food, pumping of heart, and muscular activities. The many benefits of bananas include:
1.Helps in curing deficiency diseases like anemia.
Bananas contain high quantities of iron that is required to produce the hemoglobin in the blood. Regular intake of banana helps to stimulate the production of hemoglobin and treatment of diseases like anemia.
2.Keeps the bones healthy.
Another important health benefit of bananas is that it keeps the bones healthy. Bananas contain calcium that helps in keeping the bones strong and healthy.
3.No risk of stones in kidney.
In spite of the high calcium content there is no risk of kidney suffering from stones. This is because the required quantity of calcium is absorbed in the body. The excess calcium is removed out of the body through urine. This reduces the risk of developing stones in the kidney.
4.Helps in lowering the blood pressure.
Bananas contain high quantities of potassium and low quantities of other salts. This makes bananas a perfect food to reduce blood pressure. They also help to lower the risk of strokes.
5.Enhances the body immunity.
Bananas are a very good source of Vitamin B6. This vitamin converts the enzyme tryptophan into serotonin. It also helps in the production of hemoglobin. Vitamin B6 is extremely important for the development of antibodies. These help the body in fighting infections and inflammations and thus improve the immune system of the body.
6.Improves brain power.
Research and study have shown that bananas are healthy, nutritious and potassium-packed. This fruit helps in improving the learning power of the students and makes them alert.
7.Gives relief form heartburn.
Bananas act as natural antacid for the body and are therefore used for relieving heartburn.
The best thing about bananas is that they are available at every place easily and conveniently. The price of this fruit is such that it can be afforded by all people. So try to include a banana in your daily intake and keep healthy.