Benefits of Baked Potatoes
Potatoes are a valuable vegetable in most homes and they are usually treated like a side dish. Baked potatoes enrich the taste of the accompanying meal and also offer other benefits. Below are reasons why you should consider adding baked potatoes to your diet .
1. Fiber
Baked potatoes have high fiber content and this makes a person feels full for longer periods. Fiber is also vital in enhancing the function of the digestive system. Eating baked potatoes during the day can make your feel full, thereby making certain that you do not consume unhealthy snacks. Furthermore, fiber in baked potatoes is necessary for proper waste elimination and regularizing an individual’s digestive tract.
2. Vitamins
In general, potatoes are excellent sources of various vitamins like vitamin C and B6 that strengthen immune function. Baking potatoes enriches the content of vitamins in potatoes. Aside from strengthening immune function, baked potatoes regularize nervous functions and promote quick healing. Vitamin C and vitamin B6 are also beneficial in controlling high blood pressure caused by tension and indigestion.
3. Sodium
Baked potatoes comprise of large amounts of sodium, which assists to control the amount of fluid in the body. Consumption of these potatoes also results in heightened energy during the day since it kills fatigue and helps to avoid muscle cramps.
4. Minerals
Regular baked potatoes intake proves iron and potassium to the body. Potassium acts like an electrolyte assisting in muscle contraction and nerve impulses. It also supports healthy levels of blood pressure. Conversely, iron is required for the manufacture of hemoglobin, which is responsible for oxygen transportation. Iron is also necessary in the making of collagen, amino acids and certain neurotransmitters.
On the other hand, caution ought to be observed when selecting which potatoes to bake. Green potatoes contain alkaloids such as arsenic and are therefore poisonous.
