Benefits of Bacteria

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Benefits of Bacteria

Friendly bacteria are also referred to as probiotic s and they are found in the digestive system of human beings including the mouth, stomach and esophagus. These bacteria mostly reside in both the small and large intestines. It is essential that you understand that the cleansing as well as the protection of the human body is due to their metabolism. Friendly bacteria assist in regulating other harmful bacteria and fungi. If there are more dangerous bacteria than beneficial in the body, then it will lead to the reduced production of enzymes and vitamins as well as the toxin level. If these toxins increase, then it could possibly lead to kidney and liver diseases, artery disease, poor immune system and cancer. The following are the benefits of bacteria.

1. Regulates bowel movement
Bacteria provide great assistance in the processing of the human body wastes. In fact, they reduce the total time taken by waste products to pass through the body and thus assist in relieving constipation.

2. Helps in formation of vitamins
These bacteria assist in the formation of certain vitamins such as pyridoxine, folic acid, riboflavin, biotin and vitamin K among others.

3. Enhances the immune system
Friendly bacteria increase the production of antibodies. This is very important since these antibodies are responsible for fighting the dangerous fungi and bacteria. This reduces the likelihood of getting certain infections and diseases.

4. Regulates hormone levels
The lack of beneficial bacteria in the body could possibly result in unbalanced and unregulated hormone levels. This can lead to prostate trouble, irregular fat distribution, breast enlargement and hair loss.

5. Controls cholesterol levels
Bacteria assist in decreasing the cholesterol deposits in the bloodstream and also assist in the elimination of cholesterol through the bowels. Without the assistance of probiotics, the cholesterol levels would rise and accumulate in the bloodstreams leading to further complications.
On the other hand, bacteria can be harmful in certain conditions. For instance, if someone is critically ill, then the bacteria might do more harm than good in such a situation.

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