Benefits of Avocado Fruit
Despite the many misconceptions about this fruit, it is still the most delicious not to mention the fact that it provides a wide array of health benefits. Although it is high in caloric content, avocados are high in essential minerals and vitamins, thereby form a great diet for those who want to maintain optimum body health. In fact, avocados can help in weight loos when you strive to maintain a perfect acid/ alkaline balance.
1. High in antioxidants
This fruit is often overlooked by many as it is thought to have high amounts of calories, yet it has significant amounts of vitamin B6 and potassium. Vitamins B6 or pyridoxine is essential in the body as it improves the nervous system, as well as teeth and red blood cells. Moreover, the fruit is rich in iron and copper that help enhance cell health.
2. Source of protein and fiber
Fruits are great sources of fiber, which is believed to lower your risk of high blood pressure and diabetes. It has a protein count of 5 grams, making it suitable for individuals wishing to limit dairy and meat intake. On the other hand, studies show that consumption of avocado in moderate amount can help reduce your risk of cancer, including prostrate and breast cancer.
3. Boosts cardiovascular health
One avocado has about 23% of folate and therefore is recommended for those with heart disease. Studies show that individuals who consume diet high in folate have lower risk of cardiovascular disease. The glutathione, monounsaturated fats and vitamin E are great for improving heart health.
4. Enhances the immune system
Avocados are high in essential vitamins and minerals such as copper and magnesium. Diets rich in essential minerals play a role in improving function of your immune system, providing protection from disease and viral infection.
Consumption of avocado may cause an allergy with symptoms such as bronchial asthma and vomiting. Therefore it is important that you moderate your intake.