Benefits of Avena Sativa
Avena sativa (popularly known as oats) provide many health benefits. It is used for feeding livestock and is believed to have numerous medicinal effects as it is loaded with starch, flavonoids, amino acids, sapononins, calcium, iron and alkaloids. Here are some of the benefits you can get by incorporating this nutritious grain into your diet .
1. Promotes healthy skin
Avena sativa may help in treating common skin conditions such as eczema, as well as premature age spots. In addition to that, it is excellent for hydrated skin and can alleviate inflammation caused by bee sting or skin disease. It is the main ingredient in cosmetic products, lotions, salves and moisturizers.
2. Increases sexual drive
It has become popular nowadays due to its aphrodisiac effects. It has been shown to help increase sexual drive in men. Moreover, it improve mood which in turn supports both female and male testosterone, increasing sexual drive.
3. Aids in bodybuilding
For those who perform intense body building exercises, regular consumption of Avena sativa is recommended. It includes essential nutrients such as zinc, vitamins B2, E, A, silicon, phosphorus, calcium and silicon, forming an excellent bodybuilding diet.
4. Treats addiction
Avena sativa is also useful to those with addiction. In India, for example, many use it to help reduce drug dependency, whether the habit was caused by opium, morphine or cigarettes. It helps people overcome addiction due to its sedative effects, which soothes the nervous system.
5. Aids in digestion
Another health benefit of Avena sativa is its ability to alleviate digestive disorders, including acid reflux, constipation and irregular bowel movements. Moreover, it enhances uterine health due to its detoxification effects. Studies also show that it can help increase energy levels, especially after intense exercise.
Avena sativa may not have negative reactions provided that you take the normal dose. However, it is not recommended to people who are allergic to hives or have difficulty breathing.