Benefits of Astaxanthin
Nature has provided us with everything that we need, including ways on how to enhance our appearance. Everything around you has red pigmentation known as astaxanthin, which is very common in our daily nutrition. But an excellent source of red pigmentation is found in crustaceans like lobsters, shrimps and crabs. For humans, it provides a wide range of benefits due to its antioxidant effects and can act as a treatment for many joint and bone problems.
1. Improves endurance
Most athletes typically benefit from astaxanthin as it helps enhance their endurance. People who perform intense activity or sports can greatly benefit from it. You can either take it as an energy drink, prior to the game or after training. In addition to improving your strength, it provides relief from anxiety.
2. Antioxidant effects
Another benefit of astaxanthin is that it has antioxidant effects that help combat free radicals responsible for skin damage and viral disease. An antioxidant also helps to regenerate the cells, leaving your skin smooth and glowing.
3. Boosts immune system
Studies show that antioxidants found in astaxanthin may help improve function of your immune system, providing protection from disease and viral infection. Moreover, it can alleviate common digestive disorders such as constipation and acid reflux.
4. Anti-inflammatory benefits
A common benefit of astaxanthin is its ability to quell inflammatory disorders. Therefore, it can help to alleviate swelling in almost all kinds of conditions, for instance joint pains, tennis elbow and rheumatoid arthritis. Studies also suggest that it may prevent the development of cancerous cells.
5. Combats anti-aging effects
Astaxanthin has proven effective for reducing unsightly facial features such as age spots and wrinkles, improving elasticity, smoothness and moisture levels, enhancing you facial tone. In fact, most cosmetic manufactures now use this excellent antioxidant in body and facial creams to fight premature aging signs.
Possible side effects of overuse may include hormonal changes, decreased libido, and hypertension. Patients with immune disorders or allergies should keep away from astaxanthin.