Benefits Of Asparagus
Asparagus- a member of the leek family has been known and used for its herbal and medicinal properties since the olden times. Asparagus is available all through the year and holds more importance than just a constituent of table salads. The water retention properties and rich fiber content make it useful as a medicine for the body. The many benefits that regular use of asparagus can have on your health are:
1.Helps to prevent the occurrence of varicose veins.
Asparagus contains rich quantities of a flavonoid compound known as rutin. Rutin has anti-inflammatory properties and is also capable of improving blood circulation. Apart from this it also helps in the strengthening of veins and capillaries. All these things help to diminish the appearance of varicosities in the body.
2.Protects the hearty in many ways.
Asparagus reduces the risk ofÃƒÆ’Ã¢â‚¬Å¡’Â many heart diseases. The content of potassium present in it helps to normalize blood pressure. Asparagus contains a nutrient known as folate that is essential for keeping the heart healthy. The rich soluble fiber content helps to reduce the levels of cholesterol in the blood. Natural saponins present in asparagus help in binding the cholesterol into the digestive tract. Thus less quantities of cholesterol are absorbed in the bloodstream.
3.Useful for weight loss.
Each cup of asparagus extract contains just twenty-seven calories thus making it a low calories food and beneficial for weight loss.
4.Benefits for developing fetus.
Asparagus contains rich quantities of folate, a vitamin which is essential for lowering the danger of neural tube defects in a developing fetus.
5.Beneficial for skin.
Asparagus contains rich quantities of vitamins A and vitamin C. These act as anti-oxidants and protect the skin from the ill effects of free radicals produced as a result of various metabolic processes. Vitamin C also supports the production of collagen, a protein component that provides support to the skin and prevents sagging of skin with age.
6.Asparagus leaves prevent hangovers.
Asparagus extract helps to prevent hangovers by increasing the secretion of liver enzymes that break down and decompose alcohol.
7.Helps in the proper functioning of intestines.
Asparagus contains a carbohydrate Inulin that is essential for the proper functioning of the intestines. Inulin promotes the growth of beneficial bacteria such as Lactobacilli and Bifidobacteria and helps in the proper digestion and assimilation of food.
The fibrous content of Asparagus makes it very useful for the excretion and elimination of waste. It is thus beneficial as a laxative and helps in the treatment of constipation in people. But people who eat asparagus develop repulsive odor in their urine immediately after its consumption. This is because of the breakdown of sulfur compounds present in asparagus. This should not cause worry of any health problem.