Benefits of Ashwagandha Root
Ashwagandha root comes from the ashwagandha plant and it is an essential herb used in herbal medicine. Other names used for referring to this particular root include Indian ginseng and winter cherry. Being a powerful adaptogen, ashwagandha root can enhance the ability of the body to tolerate both mental and physical stress. Other medicinal uses and benefits of ashwagandha root are as follows.
1. Antioxidant properties
Ashwagandha root has been used for treating various ailments linked to nerve damage associated with the destructive free radicals. This benefit is brought by the antioxidant properties of this herb. Free radicals also play a huge role in certain neurological problems such as epilepsy, Alzheimer’s disease and Parkinson’s disease. Taking ashwagandha root makes these conditions more controllable and it may even guard against their further spread.
2. Sexual tonic
A popular use of ashwagandha root is that it acts like a sexual tonic for various sexual complications. It used for restoring male libido, increasing male fertility and also curing impotency. For individuals looking for natural methods of enhancing their sexual performance, ashwagandha root intake is recommended.
3. Anti-cancer effects
Ashwagandha provides significant protection against oxidative damage, thereby preventing cancer development. It also prevents cancer through slowing down or completely removing the formation of cancerous tumors in the body. Breast cancer, colon cancer and prostate cancer are examples of cancers that may be prevented following ashwagandha root intake.
4. Reduces stress
Supplementation using ashwagandha root is vital for people with anxiety and stress. It has strong calming effects on the body, which helps lessen stress. The anti-inflammatory properties of ashwagandha root assist to deal with both external and internal inflammation problems.
Ashwagandha root intake is safe and it does not possess any severe side effects besides the fact that it causes a significant increase in overall body weight.