Benefits of Arugula

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Benefits of Arugula

Arugula is also known as rocket salad or rocket seed and has numerous benefits. This plant comes mainly from the Mediterranean region from Morocco to Lebanon. It is quite easy to cultivate this plant as it does not require a lot of maintenance practices. The following are a couple of the benefits of arugula that you might not have been aware of and the following are some of them.

1. Great aphrodisiac

Arugula is actually well known for its amazing aphrodisiac properties. This particular property of the arugula was discovered by ancient Romans. It works when green leaves of the arugula are mixed with other spices and natural aphrodisiacs such as chicory, dill, lettuce and lavender as well as salads and special sauces to enhance potency.

2. Improves overall body health

Apart from its aphrodisiac properties and love-inspiring powers, arugula is among the most healthiest and useful natural foods. It has a very low calorie count with twenty grams of arugula having only five calories. It is also a great source of vitamins A, P, C iron, potassium and dietary fiber as well as other minerals and nutrients that are essential for proper body health.

Many experts believe that the most important health benefit of arugula is improving the quality of blood. Vitamins K and P in this particular plant are believed to enhance the function of the liver. Arugula is also an effective stimulant as it provides energy and power.

3. Great additional food spice

Arugula seeds and leaves have become more popular in modern culinary with the most common combination being potatoes with arugula. In fact, arugula can be combined with many types of dishes and meals. It is particularly good with red meat and also fish. In addition to that, arugula can also be combined with certain spices like pine nuts, pistachio, parsnips for dressing pasta and vegetable salads.

The only shortcoming of arugula is that it might not be as tasty as some people would wish. As a result, make sure that you first taste it before using it in your meals to avoid disappointment.

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