Benefits of Artichoke
Artichokes are edible vegetables that look intimidating with pokey leaves. This vegetable is not only nutritious, but also provides many health benefits. You can get fresh artichoke from the store or buy canned artichoke hearts, which are frozen. Either way, add artichoke into your nutrition and reap its benefits.
1. Antioxidant properties
Recent studies show that antichokes contain more antioxidants compared to other type of vegetable. These antioxidants help to fight free radicals responsible for cell damage, thereby maintain cell health.
2. Prevents certain types of cancer
According to research, artichoke flower extract induce cell death (apoptosis) and alleviate cell proliferation in many types of cancer, such as breast cancer, leukemia and prostate cancer. Also, the diet is rich in flavonoids which reduce the chances of breast cancer.
3. Liver health
Artichokes also help improve health of liver, according to recent studies. They help to generate new liver tissue, hence are popularly used to treat liver disease. Moreover, the diet is beneficial to individuals with respiratory problems, especially those who smoke.
4. Better digestion
Consumption of artichoke alleviates common digestive problems such as acid reflux and constipation. They are diuretic, improving function of the gallbladder.
5. Reduces high cholesterol
Ingredients founds in artichoke flowers reduce cholesterol level, which is beneficial to patients with high blood pressure. They also help lower bad cholesterol and raise good cholesterol levels in your body.
6. Weight loss
Artichoke are low in proteins and high in fiber, thereby form a great nutrition plan for those trying to lose weight. Also, it is rich in essential minerals including vitamin C, magnesium, potassium and folic acid.
7. Prevents kidney stones
It contains key nutrients that provide protection from many health complications. Artichokes can reduce the risk of hepatitis.
Excessive consumption of artichokes can cause flatulence, diarrhea, abdominal bloating and internal distress.