Benefits of Aromatherapy
Many people have started to become aware of the wide range of advantages that come with using aromatherapy. In some places in the world like England and the United States, aromatherapy is a very popular alternative method of treatment. The following are some of the benefits of aromatherapy.
1. Medicinal benefits
Aromatherapy is used for complimenting traditional medical practices that address certain needs of the body. Essential oils are provided by a physician for targeting harmful organisms that can lead to bacterial, fungal and viral infections. Aromatic chemical compounds such as menthol and eucalyptus are used to relieve the symptoms of colds.
2. Relieves stress
Many physicians highly recommend aromatherapy as a very effective stress reliever. Aromatherapy is usually given so as to lessen the stress and strain among people. For instance, the basal oil is quite effectively used to calm down effects of depression.
3. Affects an individual’s behavior
Studies carried out show that aromatherapy actually improves the overall mind condition resulting in certain effects to the individual’s behavior. According to this particular study, people tend to become calm when exposed to the aroma of lavender and sandalwood among others.
4. Improves sleep
Aromatherapy is very beneficial to people with sleeping disorders. When these types of people are exposed lavender, they sleep soundly without any complications. This is a great relief since most of these people had to consume different sleeping pills to get sleep prior to using aromatherapy.
5. Lessens postpartum discomfort
Postpartum discomfort in women can be highly lessened using aromatherapy. This is done through the application of lavender oil on the area between the rectum and the vagina.
6. Relieves pain
Many people use the clove bud to assist in reducing various bodily pains. This is a very potent essential oil that is usually diluted prior to application.
Aromatherapy has a stimulant effect and thus people with anxiety disorders, epilepsy or hypertension should steer away from this particular treatment method. Apart from that, stimulant essential oils like rosemary, peppermint and cinnamon can all temporarily increase blood pressure.