Benefits Of Aromatherapy Massage
Benefits of Aromatherapy Massage
Aromatherapy massage has become popular nowadays as many people are familiar with its many health benefits. It has been used since way back to cure a number of diseases and involves use of essential oils for stress relief and relaxation. If you are familiar with its many therapeutic uses, here are top benefits you can get when you start using aromatherapy.
1. Enhances mood
Rosemary, an essential oil commonly used in aromatherapy can help enhance feelings of happiness and contentment. The essential oil also has uplifting effect on your overall performance and mood by decreasing the production of cortisol hormone, which causes stress and anxiety. In other words, aromatherapy can help relieve stress, prevent anxiety, an induce relaxation.
2. Better sleep
If you are considering turning to sleeping pills so as get better sleep, aromatherapy might be the solution to your problem. Aromatherapy massage has proven useful for treating common sleeping disorders such as apnea, and is the best alternative therapy to sleeping pills. Essential oils used in aromatherapy help to simulate part of the brain that induce mood and emotion, meaning that you can use aromatherapy to calm your body so that you can get sound sleep.
3. Treats skin disorders
Many skin care experts agree that aromatherapy massage has positive effect on a variety of skin disorders, especially oily and dry skin. When you fail to treat oily and dry skin, it can lead to the occurrence of unwanted facial features such as acne and skin blemish. Therefore, aromatherapy massage can help keep your skin moist and youthful, and can also treat serious skin conditions, like psoriasis and eczema. In fact, many essential oils used in aromatherapy reduce irritation and dryness.
Aromatherapy massage should only be done by a trained professional because the essential oils could cause skin irritation or sickness when used improperly.