Benefits of arachidonic acid
Arachidonic acid is one of many essential omega-3 fatty acids and it can commonly be found in many parts of the brain and in various nerve cells. ‘Â This fatty acid basically functions to help keep cell membranes healthy and permeable leading to stable nutrient supply in the brain and other parts of the body. ‘Â Many people take supplements or food items that contain arachidonic acid for optimum health. ‘Â Corn oil and soybean for example are great sources of this essential fatty acid. ‘Â People who have enough levels of arachidonic acid can have the following benefits:
1. Healthy nervous system
With its abundance in the brain and nerve tissues, arachidonic acid helps maintain the healthy transmission of signals between nerve cells. ‘Â With a healthy and stable nervous system, the rest of the body will also function efficiently.
2. Muscle building
Many sports enthusiasts, regular exercisers, and bodybuilders also benefit from the effect of arachidonic acid in terms of muscle building or hypertrophy. ‘Â Arachidonic acid is also essential in the synthesis of protein and regeneration processes in muscles after a heavy workout for example. ‘Â These helpful effects of this omega-3 fatty acid are beneficial especially to people who regularly exercise. ‘Â It is said that levels of this acid will drop after every exercise and so supplementation may be necessary for athletes and bodybuilders.
3. Better overall health
The main function of arachidonic acid is the maintenance of healthy cell membranes, especially those of nerve cells. ‘Â With healthier cells and efficient functioning, people will basically achieve optimum health and perhaps delay cell aging.
For health and safety reasons, supplementation of arachidonic acid should be advised by health experts and doctors only. ‘Â It is also important to note that supplements are only indicated for those who exercise on a regular or daily basis. ‘Â So-called weekend exercise warriors need not take arachidonic acid and this also goes true for people who have existing ailments.