Benefits of Apricot Seeds
Apricot seeds are native to Russia and have now become widespread in China, as well as other parts of the world. They from a great diet due to their nutritional value and are believed to help treat a wide range of diseases. They contain an essential nutrient known as Vitamin B12 or Amygdalin, which help to improve function of the immune system. Read further and learn some of the benefits you can get by adding this nutritious seeds into your diet.
1. Reduce risk of cancer
Vitamin B12, commonly found in Western diet may help prevent your risk to certain types of cancers, according to recent studies. Many people in other countries also consume a diet rich in vitamin 12, and research shows that this significantly helps reduce their risk of cancer to some extent. Therefore, the best way to get vitamin 12 is to consume raw apricot seeds on a regular basis.
2. Boosts respiratory health
Apricot seeds are often used as an active ingredient in medication used for breathing difficulties and relieving coughs. In addition, it has a relaxing and lubricating effect on the bowels, and may also treat digestive disorders like acid reflux.
3. Maintains skin health
Apricot seeds are pressed to extract its oil, which is easily absorbed by the skin. Many believe that it has softening effects on the skin. Apricot oil contains vitamins C, E and A which are useful for irritated or dry skin. Due its suppleness and elasticity, apricot oil is used to make cosmetic products, lotion and creams.
4. Prevents cellular damage
It is also believed to have antioxidant effects that help to eliminate free radicals responsible for cellular damage. On the other hand, they contain vitamin E that heal wounds and help enhance circulation.
Although there are no known side effects associated to consumption of apricot seeds, put in mind that too much intake is harmful to your health.