Benefits of Applesauce
Applesauce is a great snack for you especially when you need to boost your nutrients and something delicious and sweet. It is also fantastic when used in different recipes since it adds flavor that improves an average dish. Whether you prefer to eat it straight from the jar or as dessert, applesauce is a satisfying and tasty snack, and can be made at home or purchased at the grocery shop. Apple sauce is surprisingly nutritious and is known to have several health benefits. Here are the common health benefits of applesauce.
It contains numerous phytonutrients which have antioxidant properties that protect the cells and DNA from oxidative damage, and also fight free radicals as well.
It is well known that most people do not include enough fiber in their nutrition. Applesauce is a good source of fiber, and can offer almost up to 4 g per serving.
Applesauce has many valuable flavonoids which help alleviate arthritis pain, promote proper blood circulation in the body and reduce blood inflammation in the joints and vessels.
4. Lung Cancer
Antioxidants in applesauce aid in preventing cancer that may be caused by free radicals. On the other hand, women are known to fight any form of cancer with applesauce in their nutrition.
Applesauce has numerous flavonoids which regulate overproduction of fat cells, which in turn aids in weight loss. It also helps to protect the liver cells from damage.
6. Protection against Breast cancer
According to recent studies, applesauce has been found to reduce the growth of breast tumors. Furthermore, researchers concluded that flavonoids found in applesauce might be capable of reducing the spread of breast cancer cells in the body.
The main disadvantage of applesauce is that it might be gritty if the powder if fairly fine. However, you can use chucky mixture of applesauce to help hide the grittiness.