Benefits Of Apples

Although fast foods have replaced fruits as an instant source of filling stomach, but the benefits of fruits like apples to health are still considered to be important. Researches and study have proved that apples are highly beneficial to the body. An apple a day whether with your afternoon meal or in the form of shake has a long term positive effect on the body. The benefits of apples to human health are:

1.Helps in lowering the risk of cancer.
Several continuous biochemical reactions occurring in the body produce a large number of free radicals. These are toxic and harmful to the body and should be removed. Antioxidants are substances that facilitate the removal of these substances from the body and prevent the risk of fatal diseases like cancer. Apples are rich in antioxidants and protect the body from such diseases.

2.Positive effects of pectin.
Presence of indigestible soluble fiber known as pectin makes apples highly beneficial to the body. Pectin is helpful in promoting digestive health. It also generates a sense of completeness whenever you consume it. Means it is more filling and suppresses the desire of frequent eating. Fortunately, apples contain huge amounts of pectin that reduces the likelihood of eating high calorie chocolate or cake after you eat your apple. Foods rich in pectin also help to reduce bad cholesterol, thus reducing the risk of heart diseases.

3.Helps in reducing weight.
The feeling of fulfillment reached after taking in apples helps in reducing the intake of frequent food. It thus helps in reducing weight.

4.Indirect water intake.
Apples contain a lot of water. So, regular intake of apples satisfies the bodily needs of water.

5.Helps in reducing the severity of respiratory diseases.
Regular intake of apples during pregnancy reduces the chances of respiratory diseases like asthma in those children. Children who are already with this disease suffer less if they consume apple juice. It has been scientifically proved that apples improve the functioning of lungs in people suffering with chronic pulmonary diseases.

6.Improves appearance.
Regular intake of apples or its products add vibrancy and vivacity to your appearance. It protects the skin from the damaging effects of harmful sun. Apples contain a chemical substance that promotes hair growth and makes them look healthy. Apples also promote growth of hair in those parts of scalp that at present has hair growth.

7.Helps in improving bone density.
Apples contain a flavonoid that helps in protecting women in their post-menopausal phase from suffering of bone diseases like osteoporosis. It also helps in improving the bone density.

So, next time when your stomach and mouth demand something, instead of going for a burger try eating an apple. This will satisfy your hunger and keep your stomach full for longer durations.