Benefits Of Apples

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Benefits of Apples

An apple a day keeps the doctor away –we are all familiar with this saying. But, it is true? Apples are good for your health and have a number of health benefits. Just like any other type of fruit, you should put in mind that too much consumption is harmful to your health.

1. Prevents certain types of cancer

Studies show that regular consumption of apples may help to combat certain types of cancer as it contains high levels of flavonoids believed to have anti-cancer effects. Also, the flavonoids have antioxidant effects that neutralize free radicals responsible for cell damage and increased risk of disease.

2. Treats respiratory diseases

A number of studies show that apples also help to fight respiratory disorders, including asthma and breathing difficulties. One study shows that expectant women who consume apples regularly protect their unborn babies from asthma. Researchers also suggest that drinking apple juice three days a week can help kids with breathing difficulty and other respiratory problems.

3. Aids in digestion

Apples contain lots of fiber, particularly on their skin. This fiber has proven useful in alleviating common digestive disorders like acid reflux, constipation, irregular bowel movements and gastric ulcers. Nonetheless, you should remember that excessive consumption is harmful to your health.

4. Boosts cardiovascular health

Apples contain a soluble fiber know as pectin that is believed to have healing attributes to the heart. Pectin accumulates in the gastrointestinal tract and lower‘’ bad” cholesterol levels, decreasing your risk of heart disease and stroke.

5. Weight loss

Apples are highly nutritious and contain a high percentage of water. They are low in calories and have plenty of natural fibers and no fat or sodium. That is why apples form a great nutritional plan for those trying to lose weight naturally.

While there are no known side effects of eating apples, moderation is the key to prevent potential health complications.

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