Benefits of Amla Oil
Amla berries are believed to contain loads of vitamins and some folks consume the juice to enhance their immune system. Amla tree is native to India and produces green leaves with small fruits commonly known as Indian gooseberries. Besides improving the immune system, Indians used it to promote spiritual purity.
1. Repairs damaged hair
Amla oil is a popular hair conditioner for damaged hair. It helps to fill the broken spaces and coats hair follicles, making it suitable for dry hair. Simply rub amla oil to your hair after washing and leave it overnight. After a few days, you will notice that your hair is soft and silky, thereby reduce split ends.
2. Promotes circulation
Massaging the scalp using amla oil can help improve circulation in hair follicles and on the skin. Regular use of amla oil on hair will make it thick and soft since it receives nourishment from better blood flow. In addition to that, increased circulation will help improve memory, as well as promote good sleep.
3. Improves cell health
Since amla oil is high in Vitamin C, it does help to neutralize free radicals responsible for cell damage and premature aging. Amla rejuvenates and heals your cells as it contains significant amounts of anti-oxidants.
4. Aids in weight loss
Studies have shown that amla oil is useful for exercising and diet ing. If you have been looking for effective ways to lose weight, simply add it into your nutrition to improve your metabolism. Nevertheless, you need to put in mind that proper nutrition alone is not enough, also incorporate physical exercise into your workout regimen.
5. Rejuvenates the skin
There are no known side effects linked to the use of amla oil but it is important to use it in moderation to avert potential health complications.