Benefits of Alsi
Alsi, better known as flaxseed or linseed, is a good fiber source. It is part of both animal and human diet s and it has been in use for many years. The color of flaxseeds ranges from reddish brown to deep amber. Alsi is an excellent lignans source as well, substances that seem to positively impact hormone-linked problems. Find out other benefits of alsi further down.
1. Inhibit inflammation
Alsi intake seems to lessen inflammatory reactions because of its content of omega 3 fatty acids. With regards to lupus, alsi oil not only lowers joint, kidney and skin inflammation that is caused by the disease, but it also reduces cholesterol levels. Likewise, taking alsi oil for treating gout lessens the often severe and sudden joint swelling and pain, which are symptoms of gout.
2. Treats gastro intestinal conditions
Since alsi has high dietary fiber content, it assists in easing the passage of waste and therefore relieves constipation, diverticular disease and hemorrhoids. Flaxseeds might also aid in keeping small intestines free of harmful waste, keeping possible infection away. Moreover, the oil might prevent the development of uncomfortable gallstones and even eliminate existing stones.
3. Prevents heart diseases
Numerous researches show that alsi oil and also ground flaxseeds may reduce cholesterol, thus preventing various heart conditions. Consuming alsi oil can prevent development of angina and hypertension. Alsi prevents raised blood pressure through stopping inflammatory process that cause arterial hardening and poor blood flow.
4. Relieves menopausal symptoms
The plant estrogens and lignans present in alsi assist in stabilizing the ratio or estrogen to progesterone in women. This action has great benefits to both the symptoms of menopause like hot flashes as well as the menstrual cycle.
Potential alsi side effects are gas, heartburn, nausea and indigestion. Since alsi has lots of fiber, you should consume some water after alsi intake to avoid bloating.