Benefits of Almond Milk
Almond milk comprises of more nutrients in comparison with other dairy milk substitutes such as rice milk or soya milk. Almond milk is a good substitute for people lactose and soy allergies. This milk is filled with minerals, antioxidants and vitamins. The following are benefits of consuming almond milk.
1. Boosts heart health
This particular milk does not have any cholesterol and it contains sodium in low amounts. The intake of foods that comprise of both low cholesterol and sodium content helps in the maintenance of good blood pressure, which boosts heart health. Almond milk lowers the likelihood of increasing bad levels of cholesterol while increasing HDL cholesterol. The potassium content, which is about 150 g in each serving, helps to encourage normal levels of blood pressure as well.
2. Dairy substitute
Almond milk is basically a kind of plant-based milk, which makes it lactose free. This allows those people who have lactose allergies to receive calcium and other minerals and vitamins without unpleasant side effects such as stomach cramps, diarrhea and bloating that are linked to consuming cow’s milk. In addition, most manufacturers of almond milk usually enhance their produces with extra calcium. This milk is free of the growth hormones present in whole milk, making it useful in baking rather than regular milk.
Individuals suffering from diabetes can benefit considerably from consuming almond milk. This is because it contains only seven grams of carbs in each serving. This low carbohydrate content has a limited effect on the levels of blood sugar. When you eat simple sugars, the metabolic functions usually miss the essential nutrients, storing both fat and carbs. Sugars found in this almond milk are low glycemic in nature, meaning that they are fully digested and used as energy and thus benefits diabetics.
The disadvantage of almond milk is that it cannot be utilized as a replacement for breast milk since it does not provide the adequate nutrition required by a baby.