Benefits Of Almond Butter

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Benefits of Almond Butter

Almond butter is used as an alternative to peanut butter and it is made through pressing almonds such that they form a paste that can be later used like paste for various foods like veggies, fruits and bread. Even though it does not get as much as attention as peanut butter, almond butter offers numerous health benefits like the ones listed in the following article.

1. Phytochemicals

The major ingredient in this particular butter is almond and it is an excellent source of a great range of phytochemicals. These phytochemicals are substances that naturally occur in plants commonly known for having disease-preventing effects. In fact, some phytochemicals even act like antioxidants to guard against cell damage. Other phytochemicals have anti-bacterial effects, while others prevent DNA cell replication and thus prevent the spread of cancer cells.

2. Antioxidants

Another vital almond butter is that it provides the body a good antioxidant source. Antioxidants are the substances that prevent damage caused by oxidation in the body. Almond butter comprises of antioxidants that referred to as flavonoids and also vitamin E among other antioxidants. They work to lessen the likelihood of diseases, ranging from heart disease, skin ageing, weakened immunity to certain types of cancer

3. Good fats

Almond butter is filled with good fats that assist to raise the HDL levels and lower LDL cholesterol levels. It also contains high amounts of the essential omega-3 fatty acids that aid in dealing with skin complications like eczema and also helping children suffering from ADHD to focus much better.

4. Lowers blood pressure

Potassium, magnesium and calcium are examples of some of the minerals that have a large presence in almond butter. The aforementioned minerals help the body through lowering blood pressure.

Since almond butter also consists of oxalates, people with kidney problems should steer away from its consumption.

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