Benefits Of Alfalfa

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Benefits of Alfalfa

Alfalfa plant is native to China and was widely used in the 19th century to cure a variety of health conditions. It is high in minerals and vitamins, which play an essential role in the growth of bones as well as in the improvement of overall health. Moreover, they contain trace minerals such as vitamin B5, vitamin K, vitamin E, vitamin C and so forth, making in an excellent herbal remedy.

1. Treats arthritis

Since alfalfa has essential minerals required for the growth and development of bones, regular consumption of alfalfa has been shown useful in the cure of arthritis and other muscular generated diseases. Therefore, intake of alfalfa tea is recommended to those who have osteoporosis and arthritis.

2. Remedy for diabetes

Studies have shown that Alfalfa helps reduce blood sugar levels, thus is considered an effective remedy for diabetics. Nonetheless, it is still prudent to consult your doctor before you take it to avoid health complications, particularly if you are on medication.

3. Treatment for balding

A combination of alfalfa juice with lettuce and carrot juice, taken regularly, prevents hair loss that may be caused by poor hygiene and unhealthy lifestyles. Alfalfa is rich in essential elements which have proven beneficial for faster hair growth.

4. Boosts cardiovascular health

One of the main benefit of alfalfa is the role is plays to control ‘’bad” cholesterol level in the body. The chemicals and fibers present in alfalfa prevent cholesterol from building up on the arterial wall or remaining in your bloodstream. Regular intake of alfalfa tea also reduces your risk of arteriosclerosis and heart attack, as well as stroke.

5. Reduce risk of cancer

Studies show that alfalfa may help reduce your risk to certain types of cancer. In fact, there is a relationship between alfalfa consumption and lower risk of cancer.

Just like other herbal products, moderation is important to avoid adverse reactions. Excessive consumption, for instance may affect the formation of red blood cells, leading to serious health complications.

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