Benefits of Acerola
Acerola berry is nutritious and can supply the body with daily nutrition. It provide many health benefits as it is a great source of Vitamins that help to improve function of your immune system, protecting you against diseases such as cancer and heart disease. Read on and find out why you should include Acerola berry to your regular nutrition.
1. Treats common cold
Acerola berry is high in Vitamin C, which helps to treat common cold. In fact, regular intake of acerola berry is effective than consumption of guava and oranges. Besides relieving flu symptoms, acerola berry also plays a vital role in collagen production, which helps to heal abrasion and wounds.
2. Antioxidants
Studies also show that acerola berry is high in antioxidants which neutralize free radicals responsible for cell damage and increased risk to heart disease, cancer and other heart related diseases. So, regular intake of acerola berry can boost your immune system and general wellness. However, you should only take it in moderate amounts to avert potential health complications.
3. Prevents certain types of cancer.
Acerola is widely used to treat various conditions, including tooth decay, depression, common cold and scurvy. On the other hand, some medical practitioners recommend acelora berry to prevent heart disease.
4. Healthy digestion
Acerola berry is an excellent source of diet ary fiber that helps to treat common stomach disorders, such as constipation, acid reflux, and irregular bowel movement. Moreover, it has a high content of essential minerals like calcium, zinc, magnesium, manganese, and potassium-all which aid in metabolism.
5. Skin health
Researchers suggest that acerola berry may have anti-fungal and anti-inflammatory effects, thus acts as an astringent. Several studies show that it improves elasticity of the skin and keep premature aging signs at bay.
Acerola is safe for consumption but may have minor side effects such as nausea, drowsiness, diarrhea, insomnia, and stomach cramps.
