Benefit Of Humus
Benefit of Humus
Humus has great nutritional value and is a popular diet in Middle Eastern countries. It is a paste, spread or dip made of tahini and chickpeas that is normally taken with flat bread or pita, usually during breakfast. Its consistency and texture somehow resemble peanuts butter. This delicacy is popular in Middle Eastern countries like Greece, Lebanon, Cyprus, Turkey, Israel and Syria. Besides having a delicious taste, humus also has an array of health benefits.
1. Lowers high cholesterol
Humus has a number of health benefits that stem from its ingredients. It forms a great nutritional plan for those seeking to minimize their intake of saturated fats. Additionally, they are high in proteins which make them ideal for vegetarians. Hummus diet also prevents cholesterol build-up in your bloodstream. In addition to that, it helps correct low blood sugar level in diabetics.
2. Healthy digestion
Hummus is a healthy food choice since it has significant amounts of dietary fiber. It is also an excellent source of carbohydrates for individuals with low blood sugar. This delicacy is low is fat and contain soluble fiber, which prevent the build-up of ‘’bad’’ cholesterol level in the blood stream.
3. Boosts cardiovascular health
Studies show that humus has high magnesium content, which helps improve cardiovascular health. Magnesium deficiency often causes the onset of heart disease, including atherosclerosis, heart attack and stroke.
4. Reduces risk of breast cancer
Hummus contains saponins, phytochemicals that have strong antioxidant effects. Regular intake of hummus helps to reduce the chance of breast cancer and also protect women against osteoporosis. Furthermore, they reduce the mood and hot flushes associated with post menstruation. Their high dietary fiber also helps with weight loss.
Although there are no side effects associated with the consumption of humus, it is always advisable to take it in moderate amounts to avert potential health complications.