Posts By C Kapoor

Benefits Of Yaz

, , Comment Closed

Benefits of Yaz Population explosion is one the most terrific problems in the world today and needs to be controlled. Numerous birth control methods are now available both for males as well as females. Yaz&hellip

Read Post →

Benefits Of Kalonji

, , 3 Comments

Benefits Of Kalonji Kalonji also called as nigella belongs to the Renunculcea family of plants and is abundantly found in countries like Bangladesh, India, Turkey, and some Eastern countries of the world. Kalonji not only&hellip

Read Post →

Benefits Of Namaz

, , 2 Comments

Benefits Of Namaz Although prayers to God can be done in any posture, but Allah- the ultimate goal of Islam and Muslims ordered them to offer prayers in certain specific postures, movements and timings. The&hellip

Read Post →

Benefits Of Fish Oil Supplements

, , Comment Closed

Benefits Of Fish Oil Supplements Fish oils, are commonly known as marine oils and are lipids or essential fatty acids particularly found in cold water fish and phytoplankton. Fish oils are excellent sources of omega-3&hellip

Read Post →

Benefits Of Hanuman Chalisa

, , 4 Comments

Benefits Of Hanuman Chalisa Hanuman Chalisa adores and glorifies Lord Hanuman who is also considered as the principal devotee of Lord Shri Rama. Hanuman is the symbol of courage, Bhakti, selfless service, and humble disposition,&hellip

Read Post →

Benefits Of Nettle Tea

, , Comment Closed

Benefits Of Nettle Tea Tea prepared from the leaves, roots, stem and flowers of the nettle plant is commonly known as nettle tea and has been traditionally used by herbalists and homeopathic practitioners as a&hellip

Read Post →

Benefits Of Bodybuilding

, , 1 Comment

Benefits Of Bodybuilding A large number of people disregard the condition of their body, which actually needs a lot of concern. The fact is that millions of people all over the world are either obese&hellip

Read Post →

Benefits Of Karela

, , Comment Closed

Benefits Of Karela Karela also known as the Bitter gourd is a tropical vegetable, largely cultivated in the African and Asian countries. The vegetable has a rough, warty, green colored skin and is bitter to&hellip

Read Post →

Benefits Of Kapalbhati Pranayama

, , 1 Comment

Benefits Of Kapalbhati Pranayama With the increased complexity of today’s lifestyle people have forgotten the importance of pure oxygen in maintaining the health of the body. Pranayama is the most effective way to transport the&hellip

Read Post →

Benefits Of Gymnastics

, , Comment Closed

Benefits Of Gymnastics Gymnastics is an activity derived from the exercises that were taught to Greek soldiers in olden times. The soldiers developed strength by performing activities like mounting and dismounting a horse and other&hellip

Read Post →

Benefits Of Ginger Ale

, , Comment Closed

Benefits Of Ginger Ale Ginger ale is a juicy combination of ginger root, grapes, tangerine, and watermelon, which is prepared by pushing the above mentioned things in a juicer along with some mineral water. Straining&hellip

Read Post →

Benefits Of Fitness

, , Comment Closed

Benefits Of Fitness Fitness is a state of the body where a person feels physically fit and healthy. A healthy body results in a peaceful and healthy mind. Another important thing about fitness is that&hellip

Read Post →

Benefits Of Exercise during Pregnancy

, , Comment Closed

Benefits Of Exercise during Pregnancy Although, exercise has advantages for all, but is especially important for pregnant women. Exercise during pregnancy is beneficial for both the mother and the baby. Women exercising regularly generally remain&hellip

Read Post →

Benefits Of Fats

, , Comment Closed

Benefits Of Fats Many people consider saturated fat as ‘bad’ fat that might be responsible for the clogging of arteries, which in turn causes serious diseases like high blood pressure and heart attack. But the&hellip

Read Post →

Benefits Of Fennel Tea

, , Comment Closed

Benefits Of Fennel Tea Fennel, botanically known as Foeniculum vulgare is used as a cooking spice all over the world. Apart from being used as a spice, fennel has been an essential part of the&hellip

Read Post →

Benefits Of Exercise for Children

, , Comment Closed

Benefits Of Exercise for Children Most parents panic about the risk of sports-related injuries especially in children, and don’t realize the amount of harm they do to their children’s health. Exercise when done with proper&hellip

Read Post →

Benefits Of Exercise Bike

, , 1 Comment

Benefits Of Exercise Bike Obesity is the most common problem of people all over the world. Another sad fact is that most people don’t have sufficient time to go for ling walks or go to&hellip

Read Post →

Benefits Of EU Membership

, , 1 Comment

Benefits Of EU Membership Twenty seven member states of Europe together constitute The European Union more popularly known as EU. This economic and political union of member states principally located in the continent of Europe&hellip

Read Post →

Benefits Of Surya Namaskar

, , Comment Closed

Benefits Of Surya Namaskar The significance of yoga and Pranayam in maintaining the health of humans has been known since the traditional past. Surya Namaskar is an important part of yoga and should be done&hellip

Read Post →

Benefits Of Gayatri Mantra

, , Comment Closed

Benefit Of Gayatri Mantra Vedas are the most ancient scriptures of man and according to them the universal prayer for people of the world is Gayatri Mantra. A universal prayer means one, which can be&hellip

Read Post →

Benefits Of Training

, , Comment Closed

Benefits Of Training Training is a learning process, which involves the attainment of knowledge, sharpening of concepts, skills, rules, and improving of behaviors and attitudes for enhancing the performance of the employees of an organization.&hellip

Read Post →

Benefits Of Quinoa

, , Comment Closed

Benefits Of Quinoa Although the health benefits of quinoa grain have been rediscovered in the recent past, thesehave been known since the earlier ltmes. This is because traditionally ,quinoa has been called as the gold&hellip

Read Post →

Benefits Of Lysine

, , Comment Closed

Benefits Of Lysine Lysine is an amino acid that is essentially required by the body for building proteins. The RNA present in cells assembles these amino acids in various kinds of sequences for producing different&hellip

Read Post →

Benefits Of Kale Greens

, , 2 Comments

Benefits Of Kale Greens Kale greens belong to the Brassica family of plants and has resemblance to green leafy vegetables like broccoli, cabbage, cauliflower, and other such vegetables known for their nutritious properties. Due to&hellip

Read Post →

Benefits Of Kombucha

, , Comment Closed

Benefits Of Kombucha Kombucha is a beverage made by fermenting a combination of bacterial cultures. It is an ancient Chinese drink that has long been used as a medicine. People consuming kombucha have experienced a&hellip

Read Post →

Benefits Of E-mail marketing

, , Comment Closed

Benefits Of E-mail marketing E-mail marketing is a kind of direct marketing in which electronic mail is used as a means of communicating messages both commercial and fund raising in nature to an audience. Broadly&hellip

Read Post →

Benefits Of Electronic Medical Record

, , 1 Comment

Benefits Of Electronic Medical Record Electronic Medical Record also known as EMR is a protected electronic file containing a patient’s history, billing information, medical transcription notes, and the entire information essential for having an absolute&hellip

Read Post →

Benefits Of EPA

, , Comment Closed

Benefits Of EPA EPA is the abbreviated form of Eicosapentaenoic acid and is sometimes also known as icosapentaenoic acid. It is an omega-3 fatty acid, which humans can obtain consuming a diet constituting of oily&hellip

Read Post →

Benefits Of Goldenseal

, , Comment Closed

Benefits Of Goldenseal The botanical name of goldenseal is Hydrastis Canadensis. It is commonly known as Orange-root, and is a perennial herb belonging to the family Ranunculaceae or buttercup family. The plant is native to&hellip

Read Post →

Benefits Of Fuel cells

, , Comment Closed

Benefits Of Fuel cells Fuel cells are electrochemical devices that combine oxygen and hydrogen to produce electricity . Water and heat are produced as by-products in this reaction. The fuel cells continue to generate power&hellip

Read Post →

Benefits Of Glycolic acid

, , 1 Comment

Benefits Of Glycolic Acid Glycolic acid belongs to the alpha-hydroxy group of acids, which are quite commonly known as fruit acids. Glycolic acid is primarily derived from sugar cane and thus can be considered as&hellip

Read Post →

Benefits Of Geothermal energy

, , Comment Closed

Benefits Of Geothermal energy The literal meaning of the term ‘geothermal’ is heat from the earth. The core of the earth is just about a 1000 degrees C less hot as compared to the sun&hellip

Read Post →

Benefits Of Gelatin

, , 2 Comments

Benefits Of Gelatin Gelatin is a thickening agent, which is colorless, tasteless, and odorless in nature. When gelatin is dissolved in hot water, followed by cooling it forms a jelly. Chemically defined it is a&hellip

Read Post →

Benefits Of Merging

, , Comment Closed

Benefits Of Merging The act of joining two things, where the individual identities of both are lost is known as merging. In corporate context, merging refers to the combination of two different companies, resulting in&hellip

Read Post →

Benefits Of Ganoderma

, , Comment Closed

Benefits Of Ganoderma Ganoderma is a genus of polypores that are found growing on the wood of various trees. The genus gandoderma is different from the other varieties of polypores due to the presence of&hellip

Read Post →

Benefits Of Ester-C

, , Comment Closed

Benefits Of Ester-C Ester-C is a vitamin C supplement that is manufactured using a distinctive water-based process in which vitamin C combines with calcium. Some formulations make use of other essential minerals apart form calcium.&hellip

Read Post →

Benefits Of Extra Virgin Olive Oil

, , Comment Closed

Benefits Of Extra Virgin Olive Oil Olive oil is usually obtained by pressing and crushing olives and then extracting oil output. Depending upon the amount of processing involved during extraction, several different varieties of olive&hellip

Read Post →

Benefits Of Enterprise systems

, , Comment Closed

Benefits Of Enterprise systems Enterprise systems also commonly known as ES are comprehensive, large scale application-software packages, which use powers of present day information technology (IT) for supporting processes, reporting, data analysis and information flows.&hellip

Read Post →

Benefits Of European Union

, , 1 Comment

Benefits Of European Union The European Union or EU is a political and economic union of twenty-seven member states that are primarily located in Europe. This international organization constituting of European countries was formed after&hellip

Read Post →

Benefits Of Equality

, , 1 Comment

Benefits Of Equality Equality is a very broad term and has different meaning for different people. The term basically means “being the same‒ in aspects such as quantity, measure, value and status. This state of&hellip

Read Post →

Benefits Of Eucalyptus oil

, , Comment Closed

Benefits Of Eucalyptus oil The eucalyptus tree is botanically known as Eucalyptus Globulus and is commonly known as fever tree, stringy bark tree or blue gum tree. Although the Eucalyptus tree is native to the&hellip

Read Post →

Benefits Of Genetic testing

, , Comment Closed

Benefits Of Genetic testing Genetic testing is a kind of a medical test, which aids in identifying alterations in genes, chromosomes, or proteins. In genetic testing, a DNA sample of the patient is analyzed for&hellip

Read Post →

Benefits Of GPS

, , Comment Closed

Benefits Of GPS GPS is the abbreviated form of Global Positioning System. It is a navigation system based on satellites moving in space. GPS is constituted by a network of twenty four satellites, which have&hellip

Read Post →

Benefits Of Good posture

, , Comment Closed

Benefits Of Good posture There are a host of factors responsible for a healthy and good-looking body. Some of the well known factors that contribute to making a healthy and attractive body are nutrition, aerobic&hellip

Read Post →

Benefits Of Garlic pills

, , Comment Closed

Benefits Of Garlic pills Garlic or Lasuna is botanically known as Allium sativum and is a native herb from Southwest Siberia. Gradually, the presence of this herb spread to the Mediterranean countries in Southern Europe.&hellip

Read Post →

Benefits Of Krill oil

, , Comment Closed

Benefits Of Krill oil Krill are numerous shrimp- like animals that inhabit the cold oceans of the world, mainly the North Pacific and the Antarctic Oceans. Although these animals are tiny about one to five&hellip

Read Post →

Benefits Of Fluoride

, , Comment Closed

Benefits Of Fluoride Fluorine is a mineral found naturally in water, Earth’s crust, and various food products in the form of negatively charged ion of fluoride (F-). It is considered a trace element as only&hellip

Read Post →

Benefits Of Going green

, , Comment Closed

Benefits Of Going green Technological developments in the past few decades have caused numerous problems like global warming, pollution, and environmental sustainability. All the above have impacted the human health so badly that people suffer&hellip

Read Post →

Benefits Of Ginger root

, , Comment Closed

Benefits Of Ginger root Ginger is a perennial herb native to Asian countries like India and China and has traditionally been used for curing many diseases. The botanical name of the ginger plant is Zingiber&hellip

Read Post →

Benefits Of Goat’s milk

, , Comment Closed

Benefits Of Goat’s milk Just like all other cattle milk like cow’s milk and buffaloes’ milk, goat milk is a pack of complete protein. The bioactive elements found goat’s milk are absolutely the same as&hellip

Read Post →

Benefits Of Ginkgo biloba

, , Comment Closed

Benefits Of Ginkgo biloba Ginkgo biloba is one of the oldest surviving trees on this earth and its existence can be traced back to about 300 million years. Although the plant has been a part&hellip

Read Post →

Benefits Of Google Voice

, , Comment Closed

Benefits Of Google Voice Google Voice is an excellent means of communication between people sitting at huge distances from each other. People subscribing to it get a phone number in their area code, which is&hellip

Read Post →

Benefits Of Effleurage massage

, , Comment Closed

Benefits Of Effleurage massage With the increase in the amount of stress in people lives all over the world, the use of massage for stress relaxation has greatly increased in the past few years. Effleurage&hellip

Read Post →

Benefits Of Guava

, , Comment Closed

Benefits Of Guava Guava is a fruit that grows well in the hot humid climate of the tropics and is abundantly cultivated in most of the Asian countries. This fruit appears quite similar to the&hellip

Read Post →

Benefits Of FDI

, , Comment Closed

Benefits Of FDI FDI is the abbreviated form of Foreign direct investment and refers to the long term involvement of one country with another country. This usually involves participation in joint-venture, management, transfer of expertise&hellip

Read Post →

Benefits Of Goji berries

, , Comment Closed

Benefits Of Goji berries Goji berry is a red colored super food that bears its resemblance to red raisin in appearance. Goji berries grow abundantly in the tropical environment of Asian countries like India, China,&hellip

Read Post →

Benefits Of Figs

, , Comment Closed

Benefits Of Figs Figs belong to the Mulberry family and are botanically known as Ficus Carica. This fruit first originated in parts of Northern Asia and it is one of the oldest fruits that humans&hellip

Read Post →

Benefits Of Flossing

, , Comment Closed

Benefits Of Flossing Our day begins and continues with eating and chewing numerous varieties of foods. Particles of these food materials get stuck between cavities present in the teeth. If these are allowed to stay&hellip

Read Post →

Benefits Of Extracurricular activities

, , Comment Closed

Benefits Of Extracurricular activities All activities that are performed by students of schools and colleges that fall outside the sphere of the normal academic curriculum of any school, institute or university are known as extracurricular&hellip

Read Post →

Benefits Of Fennel

, , Comment Closed

Benefits Of Fennel The botanical name of fennel is Foeniculum Vulgare Miller and has traditionally been used both as a spice and a medicine. Its essence is commonly used for producing antacids, toothpastes, mouth fresheners,&hellip

Read Post →

Benefits Of Fenugreek

, , Comment Closed

Benefits Of Fenugreek Fenugreek is also known as Fenigreek or Greek Hay and is an herb commonly found in the Mediterranean region. Fenugreek seeds contain nutrients like protein, vitamin C, potassium, niacin, and diosgenin- a&hellip

Read Post →

Benefits Of Greek yogurt

, , Comment Closed

Benefits Of Greek yogurt As more and more people are realizing the benefits of eating probiotic food, the popularity of Yogurt is increasing. Aside from this, the foods are so easily available and easy to&hellip

Read Post →

Benefits Of Euro

, , Comment Closed

Benefits Of Euro Earlier days have witnessed the use of the American dollar for cross country trades all over the world. This was a cause of major problems especially for European countries who gave a&hellip

Read Post →

Benefits Of Electric cars

, , 1 Comment

Benefits Of Electric cars Since the global realization of the negative effect of traditional industrial technologies on environment and climate, sincere development has occurred in the field of innovative, environmental friendly technologies. One of the&hellip

Read Post →

Benefits Of Estrogen

, , 1 Comment

Benefits Of Estrogen Hormones are vital chemicals which are found in both human beings and animals. These are also known as chemical messengers within the body and are responsible for carrying instructions and information from&hellip

Read Post →

Benefits Of Glucosamine

, , Comment Closed

Benefits Of Glucosamine Glucosamine is an essential amino sugar required for the production of healthy cartilage and connective tissue. Glucosamine is the vital building block of proteoglycans and other chemical substances responsible for the formation&hellip

Read Post →

Benefits Of Egg yolk

, , Comment Closed

Benefits Of Egg yolk Egg, which is a rich source of protein ,was earlier considered to be harmful to the heart of a person. This is due to the presence of large quantities of cholesterol.&hellip

Read Post →

Benefits Of CSI

, , Comment Closed

Benefits Of CSI CSI is the abbreviated form of Crime Scene Investigation and was never a preferred career in earlier times. During the recent years, however, television shows highlighting police and law-related things have exhibited&hellip

Read Post →

Benefits Of XML

, , Comment Closed

Benefits Of XML XML is the abbreviation of Extensible Markup Language and has become quite popular in the recent past. XML is a meta-language that grew organically from the necessity to develop the functionality of&hellip

Read Post →

Benefits Of Enema

, , Comment Closed

Benefits Of Enema The human body continuously undergoes a series of metabolic reactions that result in the production of numerous wastes. These wastes if allowed to remain in the body can cause harm to the&hellip

Read Post →

Benefits Of EMR

, , Comment Closed

Benefits Of EMR EMR is the abbreviated form of Electronic Medical Record. It is a computer- based medical record of the patients in a hospital or clinic. EMR facilitates the clinical staff to access patients’&hellip

Read Post →

Benefits Of DHCP

, , Comment Closed

Benefits Of DHCP Every device on an IP-based network should have a unique IP address in order to access the network and its resources. When new computers are used or when computers are moved from&hellip

Read Post →

Benefits Of DNS

, , Comment Closed

Benefits Of DNS DNS is the abbreviated form of Domain Name System or Domain Name Server. This is an Internet service, which converts domain names in the form of IP addresses. All domain names are&hellip

Read Post →

Benefits Of Edamame

, , Comment Closed

Benefits Of Edamame Edamame are soybeans which are produced and collected while the plant is still green and young. This tasty vegetable is prepared by boiling them in salt water when they are still in&hellip

Read Post →

Benefits Of Belly Dancing

, , Comment Closed

Benefits Of Belly Dancing Belly Dancing is also known as Raks shakri and is an ancient form of dance that has become quite popular in the recent years. This form of dance consists of movements&hellip

Read Post →

Benefits Of Elderberry

, , Comment Closed

Benefits Of Elderberry Elderberry or elder flower is botanically known as Sambucus nigra and is a tree native to the European continent. The tree bears cream-colored flowers that are followed by dark purple berries in&hellip

Read Post →

Benefits Of Economic growth

, , 1 Comment

Benefits Of Economic growth Economic growth is a phrase used to indicate the increase in per capita GDP (gross domestic product). Many other factors like increase in aggregate income of the individuals of a nation&hellip

Read Post →

Benefits Of Enzymes

, , Comment Closed

Benefits Of Enzymes Enzymes can simply be defined as proteins that act as catalyst for various kinds of biochemical reactions without themselves undergoing any kind of change. They enhance the rate of chemical reaction, which&hellip

Read Post →

Benefits Of DNA

, , Comment Closed

Benefits Of DNA DNA is the abbreviated form of Deoxyribonucleic acid. DNA is a nucleic acid, which contains genetic instructions that are used in the growth, development and body functioning of all living organisms and&hellip

Read Post →

Benefits Of Electricity

, , 1 Comment

Benefits Of Electricity In earlier times all human tasks were performed by man himself and very few machines were available for his support. The last century has witnessed a spectacular advancement in science and technology,&hellip

Read Post →

Benefits Of Email

, , Comment Closed

Benefits Of Email Email is the abbreviated form of Electronic Mail. The end result of sending an email is the same as that of a letter. The only difference lies in the mode of communication&hellip

Read Post →

Benefits Of BPR

, , 1 Comment

Benefits Of BPR Business Process Reengineering (BPR) can be defined as the elemental rethinking and radical redesigning of the business processes in order to achieve remarkable improvements in critical measures of performance like cost, service,&hellip

Read Post →

Benefits of educational technology

, , Comment Closed

Benefits of educational technology Educational technology can be defined as the integration of Internet and other types of information technologies into learning experience. Technology has caused a revolutionary change in the classroom and teaching methods&hellip

Read Post →

Benefits Of CPM

, , Comment Closed

Benefits Of CPM Corporate performance management (CPM) can be defined as a process, which helps to align goals, metrics, technology and people so as to improve performance across the whole organization. When organizations begin to&hellip

Read Post →

Benefits Of Diversity in the workplace

, , 2 Comments

Benefits Of Diversity in the workplace The acceptance of the term globalization all over the world has made the term ‘diversity’ quite prominent at workplaces. Apart from differences in race and gender, workplace diversity includes&hellip

Read Post →

Benefits Of Entrepreneurship

, , 2 Comments

Benefits Of Entrepreneurship Any individual, who possesses a business, firm, or venture, is known as an entrepreneur. He or she is accountable for its development, the inherent risks and returns associated with it. Entrepreneurship is&hellip

Read Post →

Benefits Of CNG

, , Comment Closed

Benefits Of CNG CNG or Compressed Natural Gas is produced by compressing natural gas and is primarily used for the transport sector. Natural Gas has a low density due to which it can be compressed&hellip

Read Post →

Benefits Of Dulse

, , Comment Closed

Benefits Of Dulse Seaweed has been a common human food since centuries. During earlier periods many communities inhabited areas close to the sea shore because of constant and easy availability of seafood in these areas.&hellip

Read Post →

Benefits Of DSS

, , Comment Closed

Benefits Of DSS DSS is the abbreviated form of Decision support systems and comprises of information systems based on a network of computers. DSS also includes knowledge-based systems, which support the decision-making activities in an&hellip

Read Post →

Benefits Of Economic integration

, , 4 Comments

Benefits Of Economic integration Economic integration can be defined as a kind of arrangement where countries get in agreement to coordinate and manage their fiscal, trade, and monetary policies in order to be mutually benefitted&hellip

Read Post →

Benefits Of BCCA

, , Comment Closed

Benefits Of BCCA BCCA stands for branched chain amino acids and includes leucine, isoleucine, and valine in this category. They are a cluster of essential amino acids, which play a vital role in energy production&hellip

Read Post →

Benefits Of CTI

, , Comment Closed

Benefits Of CTI CTI is the abbreviation of Computer Telephony Integration and deals with bridging the gap amid telephone system and the business applications. CTI helps to links up computers and telephones in a way&hellip

Read Post →

Benefits Of EDI

, , Comment Closed

Benefits Of EDI EDI is the abbreviation of Electronic Data Interchange and facilitates the inter computer exchange of documents between different businesses or companies. As the data is digitally exchanged through computers most of the&hellip

Read Post →

Benefits of Effective communication

, , 1 Comment

Benefits of Effective communication Communication is the process of passing on information from one individual or unit to another. It can commonly be defined as an interchange of opinions, thoughts, or information via speech, signs&hellip

Read Post →

Benefits Of EBook

, , Comment Closed

Benefits Of EBook The word eBook is elf explanatory and means a book available in electronic format. Purchasing of eBook is quite easy and simple and only requires an internet connection. It is just like&hellip

Read Post →

Benefits Of Elliptical machines

, , Comment Closed

Benefits Of Elliptical machines Elliptical machines are quite new as fitness equipment, but have become quite popular in the last few years. The number of calories burned by elliptical trainers is similar to that in&hellip

Read Post →

Benefits Of Eating meat

, , Comment Closed

Benefits Of Eating meat Although there have been a lot of controversies about the consumption of meat, but most researches have proved that meat contains several important nutrients. These nutrients are proteins, vitamins, fats, and&hellip

Read Post →

Benefits Of CSS

, , Comment Closed

Benefits Of CSS Every webpage appearing on your computer screen has three major components or layers. These are its content, its presentation, and behavior. TheÂ’ content layerÂ’ comprises of the information that the author wants to convey&hellip

Read Post →

Benefits Of Ecotourism

, , Comment Closed

Benefits Of Ecotourism According to International Ecotourism Society, ecotourism can be defined as a responsible and answerable travel to natural regions of the earth in such a way that no harm is caused to the&hellip

Read Post →

Benefits Of E-Business

, , Comment Closed

Benefits Of E-Business E-Business can be defined as any kind of transaction or exchange in which an electronic medium is used to facilitate the entire or part of the transaction. The purchase of goods and&hellip

Read Post →