Barley is a type of green grass which is taken as a cereal grain. Barley grass powder is prepared from the dried leaves of barley grass plant. It is a food which is easily digestible and very rich in nutritional value. This is considered by many as a complete food due to containing most of the essential food nutrients and is also a good source of energy. The notable benefits of barley grass powder are cited below:
Contains essential amino acids
Barley grass powder is rich in several amino acids, enzymes and antioxidants which are essential for the body. Regular intake of barley powder provides the body with sufficient amount of pantothenic and folic acids and also carotenoids including beta carotene. Our body requires these vital amino acids and antioxidants to combat diseases and infections, develop the immune system and save the body from dangerous free radicals.
Helps in digestion
Barley grass powder itself is easily digestible, side by side, it contains adequate amount of dietary fiber which is good for the digestive system. Dietary fiber works to regulate our digestive system and helps to produce fatty acids called acetic acid and propionic acid. These acids can stimulate the cells which build up the liver and muscles. Dietary fiber also helps in better digestion by helping in the excretion process.
A very noteworthy health benefit of barley grass powder is that it can lower the amount of cholesterol in the body. Barley contains high amount of propionic acid, an enzyme that can effectively lower the blood cholesterol level and regulate healthy cholesterol levels. The dietary fiber present in barley grass powder which is rich in beta glucan also helps to bring down the cholesterol level by attaching to the detrimental toxins in the body and eliminating them through excretion. Due to the removal of these toxins, the liver produces more bile acids using cholesterol which lowers its level in the blood.
Contains high amount of beneficial nutrients
Barley grass powder contains large amount of vitamins and minerals like calcium, potassium, magnesium, copper, iron, zinc, beta carotene, B1, B2, B6, C, pantothenic acid and folic acid. It is also rich in organic sodium, proteins and minerals. In addition, barley grass contains the nutrient called chlorophyll that acts as a natural detoxifier that removes the stored toxins of the intestine. All these nutrients are required for our good health, body regeneration and growth.
Many of the foods we take are acidic in nature. Too much acidity in our body can cause serious health problems. But since barley grass powder has alkaline properties, taking it as a dietary supplement can restrain the acidity level of our body from rising too much and save our health.
The huge benefits of barley grass powder for our health are now highly recognized through studies and results of researches. Recent researches are beginning to show that barley powder has powerful healing abilities against bacterial infections, ulcers, acne and even deadly diseases like cancer. Therefore, an amount of barley grass powder should be incorporated in our regular diet to gain its medicinal and health benefits.